The Benefits Of Matcha Green Tea In 2022: Your All-In-One Guide

Matcha Green Tea

Matcha Green Tea

Updated on 10/1/2023
Emma DowneyBy Emma Downey
Gardening Expert
Learn More about Emma Downey

There is a significant difference between regular tea and matcha green tea, sometimes known simply as matcha tea. In this essay, we will define your All-In-One Guide of  Matcha green tea, examine its many positive health effects, contrast it with regular green tea, and walk you through the steps of preparing matcha green tea properly.

Preparing Matcha Green Tea

In addition to this, we will discuss any possible adverse effects, as well as the recommended daily dosage.

What Kind of Green Tea Is Matcha?



Matcha tea is a unique green tea created from the Camellia sinensis plant, the same plant used to make other types of natural tea.

Farmers in the Japanese areas of Uji and Nishio are particularly enthusiastic about the prospect of cultivating this plant to produce matcha tea.

Farms In Japan Specialized In Matcha Green Tea

Covering the plants with shade cloths to improve the flavor and texture of the leaves is done just before harvesting the crop.

Immediately after harvesting, the leaves are steamed, dried, and aged, enhancing their flavor. Once the leaves have reached the appropriate level of dryness, they are crushed into a fine powder.

Matcha tea is not an infusion but a form of beverage made from powder. After steeping the tea leaves for a few minutes in hot water to brew green tea, the leaves are removed and discarded.

Mixing The Matcha Powder With A Whisk

To prepare Matcha, the powdered green tea is mixed with the hot water in the cup using a bamboo whisk designed explicitly for the purpose. To put it another way, you consume the leaves.

Did you know that matcha powder may also be used as a dietary supplement or in the kitchen as an ingredient in preparing homemade granola bars, porridge, or smoothies?

You may get more information by watching this fascinating video, which walks you through the process of making Matcha green tea from start to finish.

An Overview Of The History Of Matcha Green Tea

Matcha Green Tea

Matcha Green Tea

Even though Matcha has only in the recent past gained popularity in the West.

This timeline will outline the most significant advancements of Matcha up to the point when it has gained the position of superfood that it now has.

The Origins Of Matcha Green Tea

Zenful Matcha first introduced it.

The Health Advantages Of Matcha Green Tea

Matcha tea is thought to provide a wide range of possible health advantages due to the presence of a large number of beneficial ingredients inside the tea. Numerous researchers throughout the years have come to the conclusion that is drinking Matcha green tea can:

Boosts One's Levels Of Energy

Matcha green tea's naturally occurring caffeine gives the body an extra energy boost and helps the mind stay more focused. In contrast to coffee, the effects of the caffeine in matcha tea are longer sustained.

Matcha Latte

Matcha Latte

Matcha Latte

Caffeine withdrawal symptoms include feelings of fatigue, irritation, and difficulty concentrating. Caffeine withdrawal can also make sleeping difficult, especially when consuming excessive coffee.

Burns Calories

Matcha tea contains a potent antioxidant known as EGCg, which has been shown to increase metabolic rate by up to 40%. In comparison, ordinary green tea has only been shown to increase metabolic rate by up to 8%.

Matcha, In Its Purest Form, Burns Calories.

To put it another way, Matcha is among the most effective teas for weight reduction, removing extra pounds, and keeping a healthy overall body weight.

Enhances The Functioning Of The Immune System

The catechins, polyphenols, and EGCgs that are found in matcha tea have been shown to have the capacity to strengthen the immune system.

Cleanses And Detoxifies The Body

Cleanses And Detoxifies The Body

Cleanses And Detoxifies The Body

Matcha tea has higher quantities of chlorophyll than other types of tea due to the unique processing procedure that involves cultivating the leaves in the shade.

Sipping Hot Matcha

Chlorophyll can perform its function of detoxifying the body and clearing the blood of harmful chemicals and heavy metals.

Reduces Cholesterol Levels As Well As Blood Sugar

It has been shown that drinking Matcha green tea can reduce LDL (low-density lipoprotein) while simultaneously raising HDL (high-density lipoprotein).

Homemade Matcha Green Tea

HDL cholesterol is considered healthy, whereas LDL cholesterol is considered unhealthy. If you raise your HDL levels, you may assist your body in eliminating LDL from the arteries, reducing cardiovascular and heart disease risk.

Green Tea Is Made With Matcha And Antioxidants.

Green Tea Is Made With Matcha And Antioxidants.

Green Tea Is Made With Matcha And Antioxidants.

The high antioxidant content of matcha green tea is only one of the many aspects that contribute to Matcha's status as a superfood.

Antioxidants may be found in high concentrations in superfoods such as goji berries, dark chocolate, and pomegranate. But matcha tea has a significant amount more.

Antioxidants Found In Matcha Green Tea. A particular antioxidant, EGCg, is found in very high concentrations in matcha tea (epigallocatechin gallate).

EGC not only assists with weight reduction, but it also has potent anti-inflammatory properties, and it improves both cardiovascular health and brain health.

Antioxidants such as EGCg are an effective means of cleansing the body of the free radicals and pollutants that might cause damage there.

In addition, it has been demonstrated via extensive research that EGCg can enhance thermogenesis and the body's capacity to metabolize fat more efficiently. Because of this boost in thermogenesis, the body has the potential to burn up to 25 percent more calories.

Green Tea Made With Matcha And L-theanine.

Product to be added

Please Create Snippet For B06XX2Q4NF

Matcha tea is famous for many things, but one of them is its exceptionally high amount of L-theanine. This particular amino acid has a wide variety of positive effects on one's health.

L-theanine effectively induces alpha brain waves associated with a relaxed state of mind. There are certain waves of brain activity that manifest themselves while someone is daydreaming or while meditating.

L-theanine stimulates alpha brain waves, which are associated with improved creativity, learning, and memory, and may even have a mild antidepressant effect.

In addition, there is some evidence that L-theanine helps enhance gamma delta T cells, which are known to protect the body from infections and help strengthen the immune system. In contrast to green or black tea, Matcha tea has anywhere from three to five times as much L-theanine as those other types of tea.

Matcha Green Tea's Adverse Effects On The Body

Matcha Green Tea's Adverse Effects On The Body

Matcha Green Tea's Adverse Effects On The Body

The plant takes up the arsenic, fluoride, and lead in the soil around the Camellia Sinensis plant, and the leaves contain around 90 percent of the total lead content. Matcha refers to the leaves of green tea.

The vast majority of Matcha leaves are not utilized throughout the production process of other authentic teas; instead, they are thrown away during the processing step. When making green tea with Matcha, the entire leaf is drunk and then crushed into a powder. This indicates that this variety of tea has anywhere from three to thirty times as much lead as other types of tea, such as green or black tea. It is essential to remember that consuming more than one cup of matcha tea is not recommended daily. Children and pregnant women should best avoid this drink.

Matcha Powder

Additionally, matcha green tea includes a sizeable quantity of the stimulant caffeine. If you are sensitive to caffeine or eat excessive matcha tea, you may suffer the usual adverse effects of caffeine.

Headaches, irritability, sleeplessness, and diarrhea are some potential adverse effects of this medication.

The most important thing to remember is that you shouldn't put more matcha green tea powder in your cup than the quantity indicated on the packaging, and you shouldn't drink more than one cup of matcha green tea each day.

Comparison Between Matcha Green Tea Vs. Regular Green Tea

Comparison Between Matcha Green Tea Vs. Regular Green Tea

Comparison Between Matcha Green Tea Vs. Regular Green Tea

The whole tea leaf is used to make matcha tea, which undergoes far less processing than green tea. Because of this, Matcha is a more potent beverage that has a significantly higher concentration of healthful ingredients.

Compared To Green Tea, Matcha Tea

There are the following in Matcha green tea:

  • Two times more EGCg
  • Five times more l-theanine
  • Ten times more antioxidants
  • 14 times more tannins
  • 16 times more vitamin C
  • 17 times more iron
  • 31 times more fiber
  • 47 times more potassium
  • 65 times more calcium
  • 86 times more protein

What About The Stimulant Caffeine?

Matcha Green Tea

Matcha Green Tea

As a result of the fact that the tea leaves used in Matcha preparation are consumed rather than discarded, an increased amount of caffeine is taken in. Caffeine concentration in Matcha green tea About 35 milligrams of caffeine may be found in one cup of green tea. In comparison, the amount of caffeine in a cup of the same size produced with four tablespoons of high-quality Matcha tea powder is 280 milligrams; this is an increase of eight times the amount of caffeine!

You might want to give decaffeinated Matcha tea a go if you're sensitive to the effects of caffeine.

Matcha Green Tea's Nutrient Breakdown And Profile

The graphic below illustrates how much of each nutrient is included in one gram of matcha green tea. Matcha green tea is known for its high concentration of beneficial nutrients.

The Traditional Way To Prepare Matcha Green Tea

Matcha Green Tea

Matcha Green Tea

If you haven't tried Matcha tea before, you should probably do so now because you're undoubtedly intrigued by it. It is not difficult to make, but you will need the appropriate equipment and to follow a few straightforward directions.

You'll need the following tools:

  1. Green powder of the highest quality called Matcha
  2. A whisk for making matcha tea.
  3. A bowl
  4. A bamboo scoop (or teaspoon)

Matcha's Positive Effects On Health

Matcha Green Tea

Matcha Green Tea

To prepare your very own cup of excellent Matcha green tea, follow these few easy steps.

  1. First and foremost, guarantee that you use premium matcha tea.
  2. Matcha of the highest grade
  3. Matcha powder of the highest quality is bright green and very finely ground. Varieties of lower grades tend to have a hue that is more muted. If you have the option, buy organic.
  4. It is essential to be aware that high-quality matcha tea tends to be more expensive than other types of tea. The manufacturing process is time-consuming and cannot be sped up in any way.
  • Step 2: Select the Type of Matcha Tea You Want to Use
  • Matcha usucha is a kind of green tea.
  • Usucha and Koicha are the two primary varieties of Matcha green tea.
  • The difference between the two may be summarised as follows: usucha is a more watery variety of Matcha that contains less Matcha, while koicha is a more concentrated form of Matcha that has more.
Matcha Green Tea

Matcha Green Tea

  • Koicha Matcha tastes more bitter, and we suggest giving them a go so you can determine which one you like better.
  • Step 3: Do Not Make Use of Water That Is Boiling
  • Water at eighty degrees celsius
  • As with green tea, you should avoid pouring boiling water over Matcha since doing so can destroy the healthy antioxidants it contains and give it a harsh and unpleasant flavor.
  • After boiling the water, please wait for it to drop to a temperature lower than 80 degrees. Celsius; this should take around two minutes from when the water reaches the boiling point.
  • Step 4: Determine the Appropriate Quantities
  • One teaspoon of matcha green tea.
  • You don't want to put much or little Matcha into your cup, so try to strike a balance between the two. Here are some broad measures to advise you:
  • – Usucha: 1.75 milligrams of Matcha and 75 milliliters of boiling water
  • - 3.75 grams of Koicha to be mixed with 40 milliliters of boiling water.
  • Always follow the directions on the packaging for the best possible outcomes.
  • The fifth step is to whisk it!

Now We Get to the enjoyable part. Immediately after adding water to a simmer but not brought to a boil, you should whisk the match powder vigorously with a bamboo whisk called a Chasen until the powder has nearly entirely dissolved.

Matcha Green Tea

Matcha Green Tea

Why a bamboo whisk? It is not only portable but also simple to operate.

Caution: Using a metal fork or spoon to prepare your matcha tea will alter the drink's flavor and risk damaging the bowl you use.

Kits Containing The Finest Matcha Green Tea

Matcha Green Tea

Matcha Green Tea

You don't have a whisk or a bowl for your Matcha, do you? However, the vast majority of individuals in the West do not! Matcha tea kits are not hard to come by and are available reasonably. If you enjoy Matcha, purchasing one will not only help you get the most satisfying flavor out of every scoop of the powder, but it will also add to the overall quality of your tea experience.

The following is a selection of popular kits that you can purchase online.

The Finest Matcha Powders Available For Purchase

The Finest Matcha Powders Available For Purchase

The Finest Matcha Powders Available For Purchase

Because the quality of Matcha green tea powder can vary quite a bit from one company to the next, we strongly suggest you research and pick the highest-quality product you can afford.

Due to the fertilizers provided to the plant, low-grade Matcha does not have an enjoyable flavor, does not contain as many antioxidants, and may have a greater concentration of lead and other potentially hazardous elements.

Here are some of the finest Matcha tea powders out there.

  1. Matcha Green Tea Made From Organic Encha Leaves.

Product to be added

Please Create Snippet For B06XXQF4DB

After being dissatisfied with the quality of matcha powder that was available for purchase in the United States, Dr. Li Gong, the creator of Encha, decided to embark on a search for organic Matcha of the highest possible quality.

During his investigation, he discovered a matcha farm that had been ecologically cultivating Matcha for more than three decades.

Putting aside the fact that it has organic certification from the USDA, this powder has a superior flavor and is of higher quality overall.

The taste of regular Matcha is altered by synthetic chemical fertilizer; the organic matcha powder sold by Encha does not include any such additives.

  1. Ujio Matcha, A Finely Ground Green Tea

Product to be added

Please Create Snippet For B0966RH3KT

Ujido Matcha powder is cultivated and packaged in Uji, Japan, where a traditional Japanese firm also makes it. Hand-harvesting is used to obtain the matcha leaves.

Only the first and second harvests are used since this yields the highest possible quality. We appreciate that this company would offer a refund to any consumer who is unhappy with their purchase. Therefore, purchasing it poses no danger to you.

  1. Green Tea Powder Made With Jade Leaf Matcha

Product to be added

Please Create Snippet For B00PFDH0K0

On Amazon, a matcha brand that sells the most product is Jade Leaf Matcha powder. On the other hand, in contrast to the matcha powders available elsewhere, this one is of a culinary grade rather than a ceremonial one.

Is Matcha A Superior Alternative To Green Tea?

Is Matcha A Superior Alternative To Green Tea?

Matcha powder of ceremonial grade comes from the best crop selection, often the first or second harvest. Matcha from later harvests, known as a culinary grade, has a lower price point and is more suited to be used as an ingredient in various dishes instead of being consumed as a conventional tea form of Matcha. This matcha powder is perfect for you if you are seeking a component that can be purchased at a reasonable price and uses Matcha.

Necessary: Women who are pregnant and have children should not consume Matcha, and pregnant women should seek the advice of a nutritionist.

Taking Green Tea To New Levels.

Matcha Green Tea

Matcha Green Tea

Matcha green tea is a unique green tea known for its exceptional health benefits and traditional Japanese flavor.

The fact that you have to use a whisk to prepare it adds to its cool factor, likely making consuming the necessary quantity of a tiny cup each day easier. You are producing your own homemade matcha green tea. If you like green tea, you will most likely adore Matcha and might become a lifetime product devotee. Have you ever tried Japanese green tea, known as Matcha? When did you first try this tea, and how did you like it? Feel free to share your thoughts in the comment section below; we'd appreciate it!

Please find below some of the most frequently asked questions that we are constantly getting asked about Matcha green tea, along with our responses to those questions.

If you have any further inquiries, please don't be reluctant to post them in the comments section at the bottom of this post.

Frequently Asked Questions

What Are The Benefits Of Drinking Matcha Green Tea?

The use of matcha green tea, high in antioxidants and the compound known as epigallocatechin gallate (EGCG), has been shown to strengthen the immune system, encourage weight reduction, enhance cardiovascular and brain health, and prevent diabetes as well as some forms of cancer. Learn more about the many advantages of Matcha tea for your health here.

Is Matcha A Superior Alternative To Green Tea?

Matcha is a kind of powdered green tea known for having higher concentrations of antioxidants and other healthy ingredients. It is a version of green tea that is more powerful due to its increased attention. Additionally, it has almost eight times the amount of caffeine as the other option.

Is It Okay To Consume Matcha Daily?

You may consume Matcha daily if you restrict your consumption to just one cup. You will not be exposed to any adverse consequences if you proceed in this manner.

How Many Cups Of Matcha Green Tea Should One Consume Daily?

The amount of Matcha green tea consumed daily throughout the morning is advised to be no more than one cup. Matcha helps to keep your consumption of lead and caffeine under control, as well as your consumption of caffeine.