Does Gardening Burns Calories?


Emma DowneyByEmma Downey
Updated on 10/4/2022

You might be forgiven for believing that Gardening is nothing more than a hobby or something to do when the weather gets nicer. It is an everyday activity in the United Kingdom (UK), where it is enjoyed. But if you are fortunate enough to have a garden to tend to or even an allotment to work on, you will find that Gardening has more benefits than, at first glance, appears to be the case. You are undoubtedly wondering to yourself, "Does gardening count as exercise?" and "can gardening help you lose weight?". To answer your question, yes, Gardening does count as exercise and may assist you in reducing the number of calories you consume. and yes you can say gardening burns calories.

Gardening is a form of exercise that offers many health benefits, even though it is not the most severe form of training available. This is especially true for some populations as well as those who are recovering from injuries. Even while Gardening is not the only way to lose weight, it may be a significant factor in assisting you to accomplish so while allowing you to get the benefits of spending time in natural settings.


Gardening has several benefits, one of which is weight loss, but there are many more. Additionally, in addition to the fact that you will be able to enjoy the sunshine and fresh air of the outdoors, Gardening is an excellent way to engage all your major muscle groups. You'll get an intense workout out of this, which is good for your general health and will keep you in good shape. Combined with a sensible eating plan, it not only causes you to burn calories but also assists you in shedding excess pounds.

Not only is gardening a terrific activity for your physical health, but it also has other benefits. Additionally beneficial to mental health care activities such as going on walks in natural settings and engaging in physical activity. According to Public Health England (2017), engaging in physical activity for as little as ten minutes a day can lead to observable benefits in one's physical and mental health. Gardening may burn around 300 calories each hour, making it an excellent activity for those who wish to reduce their body fat (CDC, 2015). However, there are a significant number of other benefits that need to be considered as well.

What Are Some Of The Benefits Of Gardening On One's Health?

What Are Some Of The Benefits Of Gardening On One's Health?

If you practice it regularly, Gardening has several positive effects on one's physical and mental health. No of your age or physical ability, going for a walk outside in the sunshine and engaging in activities ranging from easy to somewhat challenging exercise will benefit you. The advantages apply to gardens of any size, even though tending to more extensive gardens will invariably require more effort.

Also, it is important to consider the cost of the project, which is another aspect that needs to be considered. Subscriptions to gyms and other fitness centers may be pricey and often require a minimum commitment of one year from the customer. Gardening costs are low compared to other activities, and you will only need a few tools and some plants to start. In addition, when your level of interest increases, it is simple to get other gear.

Advantages To One's Body

Advantages To One's Body

  • As far as burning calories are concerned, Gardening is an excellent way to burn them at a moderate level since it burns around 300 calories in one hour of work. Gardening and other yard labor can assist and contribute to weight reduction, which can be beneficial if you want to improve your overall health and shed a few inches around your waistline. You should do this, especially if you intend to perform physically demanding duties, such as mowing the grass, excavating dirt, moving plants, and constructing garden elements. However, low-intensity tasks such as weeding and pruning can still enhance your heart rate and overall fitness level.
  • Exercise has been shown to help lower and sustain positive blood pressure readings, according to a study that was published in the British Journal of Sports Medicine in 2019. The study was published in 2019. Gardening is an activity that may be of great use to those who, like many others, struggle with hypertension and wish to cut down on their chances of having a stroke or a heart attack. This is especially true if you make gardening a regular part of your workout routine or mix Gardening with other physical activities.
  • When you garden outside in the sunshine, your body can produce a more considerable amount of bone-healthy vitamin D. There is substantial evidence to support the use of vitamin D in the maintenance of healthy bones. This is because vitamin D helps your body absorb calcium and phosphorus, ultimately contributing to the consolidation of your bone tissue. Because of this, you may have a lower chance of getting autoimmune illnesses and problems relating to your bones and joints (NCBI, 2012).
  • Eat better: In addition to the physical advantages of exercise, Gardening may also help you consume healthier by allowing you to eat a more diverse and wholesome diet. The government of the United Kingdom advises that people consume at least five servings of fruit and vegetables daily. You may save money and enhance your health by growing your fruit and vegetables like tomatoes, peas, carrots, and salad greens. The more property you own, the more room you will have for expansion as your business does. For those who do not have a lot of space, you might consider purchasing an allotment plot.


Advantages To One's Mental Health

Advantages To One's Mental Health

  • Reduce your stress levels by walking outside and breathing in some fresh air. This can have an immediate and long-term influence on your mood and mental health. Gardening is an excellent pastime for relieving stress and allowing one to disconnect from the outside world while taking time for oneself. In a chaotic and unpredictable environment, it lowers anxiety and gives you a sense of control by helping you concentrate on specific yet pleasurable activities.
  • Besides being a stress-reduction activity, Gardening can also be a great social activity. As you walk around your yard and talk to your neighbors and other passing people, you create an opportunity for them to get to know you better. You may even ask some of your buddies to come over and help. Opportunities for social interaction can help you broaden your viewpoint and find others who share your interests, which are essential to maintaining a healthy mental state.
  • Get out into the natural world – Restoring your mind and contributing to better mental health may be accomplished by removing yourself from technological distractions and immersing yourself in the sights and sounds of natural environments. Productivity can suffer, and social anxiety disorders might develop in today's information age due to the numerous interruptions and diversions caused by social media. The antithesis of this is Gardening, which not only brings peace but also serves as an excellent exercise. But don't forget to take regular pauses. It is strongly advised that anybody serious about Gardening invest in a garden bench made of hardwood.

Calorie Burning Activities In The Garden, As Well As Doable Tasks

Weeding and watering plants

The act of Gardening may be as calming or stimulating as the gardener desires. There is no difference in the number of calories burned or the advantages gained to one's physical and mental health depending on the intensity with which one gardens or works in the yard.

low-intensity gardening activities

  • For example, low-intensity gardening activities such as weeding and watering plants can burn anywhere from 200 to 400 calories in an hour. Weeding is an excellent way to reduce the exertion you have to do to maximize the number of calories you burn. Gardening at a moderate level may engage muscles across the entire body. Watering plants can be considered light to moderate arm exercise, mainly when using a large watering can. Weeding your lawn and the area around it may be beneficial to your legs, core, arms, and shoulders.
  • Raking and bagging leaves - Depending on your Garden's size, raking and bagging leaves can burn anywhere from 250 to 450 calories in an hour. Raking duties keep your lawn looking tidy and welcoming and engage your entire upper body, including your core, biceps and triceps, and shoulders. Raking is an excellent way to maintain your upper body in shape, and the act of raking leaves provides an excellent exercise for both the upper and lower body.
  • Cutting the grass is perhaps the most popular gardening activity, and it may help you burn anywhere from 250 to 350 calories in an hour. It will guarantee that your grass remains in good shape, enhance the aesthetic of your outdoor spaces, and lower the likelihood of pests inhabiting your yard. All of these benefits will come about as a result of doing this. Your primary leg muscles, particularly those in your thighs and calves, will get a workout if you choose to mow your grass using a manual lawn mower rather than an electric one. Your arms get proper training, too.

Mowing the lawn

  • Snow shoveling is a duty typically saved for the winter months; however, if you are in the mood for a strenuous workout, snow shoveling is an excellent activity to engage in. This activity has the potential to burn anywhere from 400 to 600 calories in an hour, making it one of the most effective exercises for gardeners. If you want to maintain or improve your strength, shoveling is an excellent activity because it engages all body parts. The shoveling motion may be beneficial for your upper body and lower body, namely for your arms, shoulders, thighs, core, and back. The amount of calories burnt from digging is comparable to the number of calories burned by shoveling snow, and digging also gives a very effective exercise.
  • Labor in the yard is physically demanding. Heavy yard work, such as cutting hedges, stacking wood, moving boulders, landscaping, and transporting soil, may burn an impressive 400 to 600 calories each hour. Therefore, if you want to take your garden workout to the next level, beginning a regeneration project is something that you should consider doing. Larger-scale activities, such as landscaping jobs, provide a complete exercise that engages all your muscle groups. This comprises the muscular groups in your thighs and legs and those in your core, arms, shoulders, and back.

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We have discussed in this piece how gardening burns calories

We have discussed in this piece how gardening burns calories and improves your overall health and wellness. Gardening is an excellent activity to partake in if you enjoy being outside and engaging in physical activity of a moderate level. In addition, Gardening has a wide range of positive effects on one's physical and mental health.

Numerous studies have provided conclusive evidence that Gardening is an effective way to burn calories. For instance, you may burn around 300 calories in one hour when you dig in the dirt. If you choose less strenuous activities, such as weeding, you may burn between 200 and 400 calories in an hour. Working more physically demanding, such as shoveling snow, can burn as much as 400 calories in an hour.

Gardening provides

Your entire body will benefit from the comprehensive workout that Gardening provides, as it engages both the upper and lower extremities. Activities like weeding, watering plants, scraping dirt, shoveling snow, and mowing the grass all provide excellent exercise for your arms, shoulders, legs, thighs, back, and other muscles in your body. Due to this, it is an excellent way to get some exercise without having to sign up for an expensive gym membership.

In addition to the many positive effects, Gardening can have on your physical health, it also allows you to try your hand at a new pastime and reap the psychological benefits of spending time in nature. Your mind can become more focused if you pay attention to the duties at hand in your Garden, enabling you to escape the chaos of the current world. It should thus come as no surprise that Gardening is a well-liked hobby among individuals of many ages and social backgrounds.