Best plants for bedroom sleep and relaxation

Plants For Bedroom: The 30 Best Bedroom Plants

Bedroom Plants

Emma DowneyByEmma Downey
Updated on 6/30/2022

Sleeping better with plants possible? Is it possible to breathe better with plants? Can plants induce calm and relaxation? Certainly! Together, let's explore the best plants for bedroom sleep and relaxation so you can turn your sleep room into a green oasis of positive vibes and sweet dreams.

Sleep is essential to our health and well-being in our gardens and outside of them. To quote the Dalai Lama:

Meditation is best done through sleep.

Sleep problems nowadays plague people, so it's a shame. Most people struggle with insomnia or some other sleep-related issue.

Are you sure you don't want to be one of them?

indoor plants bedroom

There are a lot of prescription medications that induce sleep, but these have tons of side effects and are highly harmful.

The most natural supplements can cause problems, so it's best to try other improving sleep quality.

So many plants can aid in sleep problems and many other issues— plants in the bedroom = The best way to catch a few winks without taking pills.

Best Plants For Bedrooms

Plants provide a sense of calm and relaxation around them. They are both beautiful and comforting.

Plants tend to grow best outdoors, but a number of them grow well indoors.

big plant in bedroom

 

It is not an exaggeration to say that the right plants for bedroom sleep can change a person's life.

Your mood can be improved and your mind soothed by the right plants. That's why more and more people are choosing plants over anti-depressants.

It is essential to understand that sleeping quarters plants serve more than just aesthetic purposes.

Many plants can directly or indirectly improve the quality of your sleep, depending on their characteristics.

Check out these best plants for bedroom sleep!

Air-Filtering Plants For Bedroom Sleep

According to NASA's Clean Air Study, common houseplants are the most effective at removing household pollutants. According to several research studies, these plants are air purifiers.

Since they improve air quality indoors, they make excellent plants for bedrooms since this is one of the best ways to prevent issues like sleep apnea.

Snake Plant (Mother-in-Law's Tongue)

A favorite bedroom plant is Sansevieria trifasciata, commonly known as the snake plant. But why?

Snake Plant in Bedroom

 

One of the benefits of snake plants is that they require little maintenance.

Snake plants have a second benefit: filter household toxins from the air.

Additionally, it emits oxygen at night. Oxygen helps you sleep better.

Spider Plant

Spider plants and snake plants both purify the air you breathe, making them great for your bedroom.

This plant will be an excellent choice to make the air around you cleaner and sleep better at night.

Spider plants for dark bedroom


Do hanging plants appeal to you? In a kokedama, it looks excellent when suspended!

English Ivy

English ivy removes toxins, molds, and other airborne allergens from inside the house.

Many doctors prescribe them for asthma, bronchitis, COPD, and arthritis.

plants for bedroom NASA

 

The foliage of this plant looks great in any way, whether it is hanging, climbing, or crawling.

English ivy is a perfect choice if you like your bedroom dark and cool since it thrives in a shady environment.

Areca Palms

Areca palms are the perfect mid-size plant. It becomes an effective humidifier during dry weather thanks to its feathery foam.

areca palm plant for bedroom

 

Winter is the best time to use this instead of an electric humidifier! What's even better? It can live up to ten years!

Tip: Make sure it has bright lighting; otherwise, the leaves will turn brown and yellow.

Bamboo Palm

It is slightly lower in terms of its air-filtering abilities than the bamboo palm, but it is luscious and hardy.

Bamboo palm plant for bedroom

Furthermore, its easy maintenance makes it an ideal plant for bedrooms of all sizes.

It is a sun-participating plant to thrives facing a window with natural light.

Golden Pothos

Another favorite of ours. I like the way the leaves look.

In addition to its air-cleaning capabilities, the golden pothos makes a great houseplant since it can grow even under unfavorable conditions. This plant is known as devil's ivy as well.

Golden Pothos

This bedroom plant is also easy to grow from cuttings.

Remove the lower leaves from the stem and put them in water. Changing the water every week will give you a fresh plant.

Boston Fern

Adding Boston ferns to a room is a great way to purify the air. The plants are not the easiest to maintain, but they are delicately beautiful and add a lovely ambiance to any room.

Boston Fern

 

Mist and water them regularly to prevent leaves from dropping and to help them retain their color. Make sure they have adequate sunlight.

Philodendron

Heart-shaped leaves give the heartleaf philodendron its name. It is hard to kill and thrives on neglect. There's no need to worry if you don't have a "green thumb."

Philodendron

 

When ingested, the entire plant is toxic and can cause swelling. Children and pets should not come into contact with it.

Chinese Evergreen

They are both aesthetically pleasing and good for improving the air quality in your home. Chinese evergreens have leathery leaves and are a hybrid species.

feng shui Chainees

 

Adding beauty to any bedroom, 'Queen Silver' is low-maintenance and requires very little maintenance.

Dracaena

NASA's air-filtering plants' list includes quite a few dracaena species.

The long, slender leaves of dracaenas retain their color even in low light, as they prefer bright, indirect light.

Dracaena

 

Their tall design makes them ideal for placing in the corner of your bedroom on stacked stands or another support.

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Weeping Fig

The name doesn't fool you! This twisted beauty won't make you cry. Weeping figs or ficus trees are excellent bedroom plants!

weeping fig in bedroom

 

Despite its size, it grows very slowly, so you won't have to worry about it taking over your room.

Please keep it in one place. When moved too often, this plant sheds leaves (tears).

Rubber Plant

The rubber plant is a relative of the weeping fig, which is on our list of plants for bedrooms.

Rubber plants also filter the air, although they're less common than weeping figs.

Rubber Plant

 

You can sleep better with this plant, which doesn't overpower your minimalist setting with too many leaves or Green, making it easy to care for and suitable for minimalist sets.

Aloe Vera

Aloe vera is a succulent that's so unique! Cleopatra even used it as part of her beauty ritual to treat cold sores and burns.

Today, it's used in various beauty products, soaps, toothpaste, and much more.

aloe vera plant

 

NASA has also listed it as an air-filtering plant. Additionally, it is a long-living plant that can live up to 100 years in the wild.

The aloe vera plant is one of the best plants in your bedroom.

Purple Waffle Plant

A study from the University of Georgia shows that the purple waffle plant is one of the best ornamentals to remove air pollutants.

waffle plant

 

They also have pretty foliage, so using them in your bedroom will be good for your eyes and sleep.

Asparagus/Foxtail Fern

The asparagus plant, Asparagus densiflorus, is so beautiful! Green in color, it gives off a feeling of spring.

Asparagus/Foxtail

 

There is one word of caution, however. There are spikes in the foliage of this plant, and you should keep it away from children and pets since its berries are poisonous.

This is an excellent plant for a single-person bedroom and is a fantastic addition to your décor.

Flowery Plants For Bedrooms

There is more to plants than leaves and stems, and they also have flowers, perhaps the most beautiful creation of nature.

Flowers can also help you sleep and soothe the late-night anxiety that keeps you awake.

Check out these beautiful flowers for your bedroom.

Wax Plant

Hoya carnosa, or the wax plant, can be considered ornamental.

wax plant

 

Planting hoyas in your bedroom will make your sleeping quarters look and feel better. Mood-boosting!

Wandering Jew/Purple-Heart Plant

Plants with purple hearts are famous ornamental plants. There are attractive white, pink, or purple flowers and leaves with Green, red, and purple hints.

Jew-Purple-Heart

 

Adapted from Creative Jewish Mom
They are great plants for any house room, including bedrooms, because of their fantastic color payoff.

Orchids

A crowd favorite for a reason, orchids are one of the largest flowering plants.

Orchids come in so many varieties that it's impossible not to find at least one you like.

Orchids

 

Orchids are also adept at many other plant things besides their impeccable beauty. For example, they reduce stress, enhance focus, promote health, and do wonders.

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Peace Lily

Peace lilies also purify the air by filtering out five different toxins. These plants also tolerate low light and neglect of the bedroom.

lily plant

 

The peace lily symbolizes prosperity, tranquility, and solitude. You should add this one to your list of plants to buy if you wish to create a relaxing atmosphere in your bedroom.

Gerbera Daisies

Your bedroom will look more tranquil if you use some gerbera daisies as plants.

Gerbera Daisies

 

There are many colors of flowers in their collection, including red, orange, yellow, pink, and everything in between.

Therefore, daisies are your little friends when adding a splash of color to a flat sleeping area.

Christmas Cactus

The name tells you everything - and yes, the flowers bloom during the holiday season.

Christmas Cactus

 

This flower can thrive in low light and doesn't require much water as a succulent.

Its seasonal flowers make this plant a precious sight during the yuletide season!

Chrysanthemums

Mums are a great decor item, but they are also excellent plants for bedrooms that don't get much natural light.

Jasmine

 

Even toxins can be sucked out of the air by them! Put a dozen or more chrysanthemums into a vase or a water bowl to achieve the best results.

Plants for Bedrooms with Slumber-Inducing Fragrances

Many flower-bearing plants and herbs produce relaxing fragrances that can help induce sleep and improve sleep quality?

Before and after your well-deserved sleep, wake up feeling refreshed, smelling these pleasantly-scented plants for bedrooms!

Jasmine

Known for its sweet scent, jasmine has dainty white flowers. In addition to reducing anxiety, this scent also promotes a more restful sleep, which increases alertness and productivity throughout the day.

Jasmine 2


Try mixing dried jasmine with green tea to make one of the healthiest drinks on earth, but don't drink it at night as it may keep you awake! Green tea contains caffeine!

Lavender

Essential oils such as lavender are trendy. Our personal favorite is lavender.

According to the National Sleep Foundation, Lavender is known to reduce blood pressure and heart rate.

Lavender

 

Studies have found that infants calm down after taking a bath scented with lavender oil. Having some of these excellent plants for bedrooms around will put you to sleep!

Passionflower

Give your bedroom a little more passion with one of these beauties. Passionflowers are beautiful, but they can also help treat sleeping problems, nervousness, and anxiety.

Passionflower

 

Although passionflowers look exotic, you can grow them indoors without too much trouble. They will benefit your sleep no end!

Gardenia

Researchers found that a compound found in gardenias improved the sleep quality of men who had sleep problems.

Gardenia

 

Keeping gardenias as a bedroom plant will make your room look better and your slumbers better as natural sedatives.

Valerian

Valerian herb flowers look striking and emit a calming vanilla scent that aids sleep.

Valerian

 

You can have this plant in your bedroom to beautify your room and help you get a good night's sleep.

Eucalyptus

Eucalyptus also appeals to a lot of people. Eucalyptus is known to reduce congestion in your airways and prevent colds. This makes it especially useful during the winter months.

Eucalyptus

 

You can inhale as much of the plant's calming scent as before going to bed, keeping you tucked under your sheets all night long.

Rosemary

Besides its use as a cooking herb, rosemary improves concentration and reduces stress.

rosemary plants for bedroom


As well as keeping you happy, it can also regulate your mood, making it a perfect bedroom plant.

Chamomile

In addition to its pleasant scent, chamomile is believed to help promote relaxation and induce deep sleep.

Chamomile

 

Chamomile plants will help you sleep well and create a tranquil atmosphere in your bedroom. Before going to sleep, drink some chamomile tea.

Are All Plants For Bedrooms Healthy?

Many people do not want plants in their bedrooms because they emit carbon dioxide and take in oxygen at night.

The presence of "more" carbon dioxide than oxygen may affect sleep quality and be detrimental to overall health.

Despite this, the effect on air quality is inconsequential, and typically, the positive benefits outweigh the negative ones.

Bedroom plants can even improve your sleep quality, as we've seen!

There are many varieties of plants. Plants with varying properties that you can mix, match, and complement will make you fall asleep as soon as you enter!

NASA suggests having at least one plant per 100 square feet for your home or office.

Bedroom Plants And Feng Shui

Feng Shui suggests not putting plants in the bedroom. But why?

Bedrooms do not benefit from the yang energy that growing and moving plants provide.

Bedrooms are best suited to Yin energy, associated with calm spaces like them.

feng shui bedroom plants

 

Every rule has an exception, however. It's OK to have small plants in the bedroom, mainly, and you can also place one large plant in your room if it's a large one.

You must determine whether the energy of the plants in your bedroom disrupts or enhances your sleep.

Sleeping like a baby in a garden surrounded by plants is good. If not, try moving the plants around as necessary, and you might also want to try a Himalayan salt lamp.

In the meantime, you can place some plants in your bedroom to see if it helps!

You might be surprised at how easy picking the right plant for your bedroom is. You don't need to worry, though. Below you will find a list of frequently asked questions and answers to help you make the right choice.

Frequently Asked Questions

What Is The Best Plant To Have In Your Bedroom?

Choosing the right plant depends on your goals. Lavender will smell good, and Daisy flowers work well if you want to add a dash of color. A weeping fig might work best in your bedroom for a tall and slender plant.

What Are The Benefits Of Having Plants In Your Bedroom?

Plants in your bedroom can provide you with so many benefits. In addition to looking fabulous, they can help clean the air in your room. The atmosphere will also be more peaceful, and you will be more relaxed. It's easy to maintain a plant since they need little attention.

Which Plants Produce Oxygen At Night?

During the night, many plants produce oxygen. A few examples are aloe vera, the areca palm, the spider plant, the snake plant, and the peace lily. Here are some recommended plants for bedrooms.

Are Plants OK In The Bedroom?

A bedroom is a safe place for plants. It doesn't matter if a plant releases carbon dioxide instead of oxygen. Choose plants that purify the air if you're concerned.

Plants For Bedrooms: Safe, Green, And Soothing

In any room of the house, plants are a good addition. They enhance the beauty of the place and provide a natural calmness that you will need after a long day of work or school.

bedroom with plants

 

After a long day, we want to rest comfortably to begin the next day in a better mood, ready to make a difference in the world.

With the plants for bedrooms we shared with you, you can make your bedroom a relaxing and peaceful place that can allow you to get a great night's sleep.

Let us know if you noticed a difference in your sleep after adding some of these to your bedroom. We think it will help!

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